The aging process can be hard on the body, whether it is a lack of energy, poor balance, and coordination, or the onset of arthritis. And although there is no proven way to completely stop the effects of aging from occurring, exercising regularly can certainly make them much more tolerable. With that said, here are several ways that a good exercise routine benefits seniors:
Tips on how to utilize the holiday season to help figure out if additional care for aging parents is necessary and beneficial to all involved. It is common for seniors to say "everything is fine" when asked by family members. They do not want to bother their children knowing how [...]
Social media has become a powerful tool for meeting new people around-the-world, or for staying in touch with friends and family members. The use of social media for seniors has become even more prevalent. Many Americans aged 65-and-over are homebound due to chronic illness, disability, or other reasons. As a [...]
Have a safe and fun holiday by recognizing the specific care needs of seniors and using these safety tips for elderly relatives to prevent falls. The holidays provide an excellent opportunity to visit with senior loved ones. Often, it is not possible to spend a lot of quality time during the [...]
A Fall Is A Threat To The Health And Wellbeing of Seniors And Can Reduce Their Ability To Be Safe and Independent At Home. Falls are the leading cause of accidental death among people age 65 and older. However, falls are not something that just happens with aging. There are proven [...]